One Pot Cauliflower Curry Delight

Once again- a simple recipe that packs a punch of flavor and nutrition without clobbering the pocket book or stealing time.   

1 TBSP coconut or avocado oil  (these oils tolerate high heat)

2 tsp curry powder

2 tsp garam masala (can make it without, just add a bit more curry)

salt to taste

3-5 cloves minced garlic

2 tsp fresh grated ginger

1 diced onion

1 head chopped cauliflower

2 cans garbanzo beans

2 cans diced tomatoes

1 can coconut milk (or chicken broth or water- it’s good either way)

½ bunch fresh cilantro

PC Isaac Leigh

Sauté curry powder, garam masala, garlic and ginger in the oil for 30 seconds

Add diced onion and continue to stir until onion is soft (2-3 minutes).

Add all other ingredients and simmer for 20 minutes until cauliflower is tender.

Garnish with fresh chopped cilantro and pepper flakes.

We like to serve over rice- also amazing with pita or naan.

Opt:  add 1-2 cups fresh corn or squash (great way to use up leftoversJ)

This makes a big batch (we feed a lot of people around here- it’s also great as left over lunches.)  If for some sad reason you don’t enjoy leftovers and the freedom they allow, then by all means just cut the recipe in half:)



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